It is proved that if is a plane embedding of a -minor-free graph, then is coupled -choosable; that is, if every vertex and every face of is given a list of colours, then each of these ele-ments can be given a colour from its list such that no two adjacent or incident elements are given the same colour. Using this result it is proved also that if is a plane embedding of a ,-minor-free graph or a -minor-free graph, then is coupled -choosable. All results here are sharp, even for outerplane graphs.