A seed of a word \( x \) is a cover of a superword of \( x \). In this paper, we study the frequency of appearance of seeds in words. We give bounds for the average number of seeds in a word and we investigate the maximum number of distinct seeds that can appear in a word. More precisely, we prove that a word has \( O(n) \) seeds on average and that the maximum number of distinct seeds in a word is between \( \frac{1}{6}(n^2) + o(n^2) \) and \( \frac{1}{4}(n^2) + o(n^2) \), and we reveal some properties of an extremal word for the last case.